Navigate back to the main “System Preferences…” window.Choose “Apple,” followed by “Solid Colours.”.Make sure the “Desktop” tab is selected.Navigate to “System Preferences… > Desktop & Screen Saver.”.Select the “Apple” logo from your Mac’s menu bar.This is a pretty dramatic shift, so it may not be to everyone’s taste! However, if you’re serious about getting a good night’s sleep, then it’s worth giving invert colours a try: Here’s this website, in inverted colours: Have you ever noticed just how many apps and web pages feature a white background and black text? You can dramatically reduce the amount of blue light you’re exposed to, by turning these white backgrounds black, and black text white. In this article, I’ll share all the different ways that you can tweak your Mac’s overall appearance, to limit the amount of blue light you’re exposed to on a day-to-day basis.ĭestination Unknown : Chance, Luck, Errors in Nature with Ambient Relaxing Music and Quotes In macOS Mojave, Apple introduced a dedicated “Dark Mode,” which is designed to reduce blue light levels during evening and night time hours – but what if you haven’t upgraded to macOS Mojave yet? To help reduce the negative effects of blue light, many manufacturers have introduced ways to adjust their electronics for evening and daytime use, when blue light is most likely to destroy your body’s natural circadian rhythms. Disrupted circadian rhythms have also been shown to negatively affect your body’s cardiovascular, cognitive, and metabolic functions, and your immune system. Research indicates that the blue light emitted by electronics can severely interfere with your body’s circadian rhythms, which may be the reason why you’re struggling to get those recommended 8 hours of shut-eye!Įven if you sleep like a baby every single night (lucky you!), exposure to blue light is also associated with eye strain, tiredness, stress, and mood disturbances.
#App like night shift for mac mac#
Do you regularly use your Mac at unsociable hours? Or, perhaps you struggle with restless nights, and are eager to try anything that promises to help you get a good night’s sleep?
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